Decode Your Diet The Science of Healthy Eating

Nutrition is more than counting calories or following the latest diet trend. In this free masterclass, we will decode the science behind everyday eating and learn how to make practical, sustainable food choices.

The session is conducted by Dt. Susmita Singh, Consultant Clinical Nutritionist & Dietitian, with a Master’s in Dietetics and over 13 years of clinical experience.

What we will explore: • Understanding carbohydrates, protein, fats, fibre, vitamins and minerals

• What makes a balanced Indian meal

• Portion control without unnecessary food restrictions

• How to improve protein and fibre intake

• Common nutrition myths and facts

• How to read a food label

• Practical examples of everyday Indian meals

Who can attend? This masterclass is suitable for beginners, nutrition and dietetics students, parents, health enthusiasts and anyone who wants to understand nutrition in a simple, scientific and practical way.

No previous knowledge of nutrition is required.

The session will be interactive and will include a practical case discussion and time for questions.

Come with your nutrition questions—we'll decode them together.