Breathing IN all your body is the base
Chakras recognition
Free Dance
These are the basic steps and only after entering in your body you will feel free and dance freely. All around us is dancing: stars and planet are dancing - flowers and trees - ocean and it's waves - all is dancing in a sacred prayer to the existence, to the living, the the juice of life. Our bodies are full of energy always and moving our bodies help to recognize if and where find problems with movements. Awareness and attention are the best keys for enter in each part of our bodies getting ready for enter with movements that can express our emotions and give us the capacity of expression of our inside. Our life sometimes needs difference, and the grace hidden inside us can come out with movements that can express confidentially desire, passion, intuition, spontaneity, feelings, and the possible point where we can see a new portal to feel good for enter.