This Class is for Everyone!!!

Dancing is a Gift to Your Body-Mind. It is the highest expression of your form. This session will help you enjoy Dance to the fullest without worrying about how to look, instead we will focus on How To Feel ✨

You will learn to connect with your Body better while understanding the true connection between Body and Mind. Here are some health and wellness benefits of dancing regularly:

1) Stress Relief

2) Better Overall Mobility and Flexibility

3) Structural Alignment

4) Burning of Calories

5) Maintaining Weight

6) Increase in Happiness

7) Improved Hormonal Health

We start with understanding the Range Of Motion of Different Joints in the Body. Then we shall learn how to work on them to improve the ROM overtime. Every Body is Different and hence will look different while doing the same movements. My request to you is to be Kind, Patient and Loving towards your Body. Self Love is a major theme in my training. Through Dance You Shall make it a part of your Life as well ✨

Let Go of all the Heavy thoughts, Relax your Body and Get ready to have an hour of Fun !!!

Comfortable Workout wear + water bottle and napkin+ Shoes are required to attend this session

About the Trainer

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2 Courses

Sana Pindare

com.mks.provider.Education : 2513046

10 Years of Experience

I am a Certified Yoga Teacher, Dance teacher, Wellness Coach. I have been conducting Online Sessions on and off independently. I have worked with Goqii Life as a Wellness Coach for 3 yrs. I am looking for flexibility and growth with my profile here. I would love to teach people of all age groups. Customisation is my expertise. My Key Skills are : Training the client for maintaining balance in their Mind and Body , their life.