DANCE FITNESS SESSION

It's a full body high intense cardio workout . In which we will burn  around(800-1000) calories. In this session we will do different different dance forms like Bhangra, merengue, bollywood, bachata, latin etc. So all over it will be fun and burn with dance. I am sure you will enjoy the session. Let me tell about the format first .

we will start with warmup  of 2 songs then we will move to the main workout In which we have 13-14 songs.  And last we have cool down in which we will relax our body ,will do some stretches. And the entire format is 50 minutes.

BENEFITS OF  THIS DANCE SESSION -

It is the best way to burn calories while having fun.

It will increase your endurance and stamina.

It helps you to improve your dance movements.

It helps in flexibility.

It reduces stress.

It will improve your posture

These Session will help you in your persi development also.