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Daily Yoga Workshop

10 Reviews

Class type: Online

Class type: Online

Next Class is not scheduled yet!

Aatm yog is the ultimate goal of life

10 Reviews

About the Master Class

Who is this Course for?
Anyone who is above 10 years old & seeking Physical, Mental & Spiritual wellbeing

What will this Course teach?
Yoga is an ancient practice that brings together your Mind and Body.For this we help to learn
AATM YOG (The Soul Meditation).
It include-
 
  • Extenal Discipline(Yama)
  • Internal Discipline (Niyama)
  • Six cleaning process(Shatkriya)
  • joint motions of the body,
  • Normal exercise,
  • Different body Postures (Asana)
  • Breathing Control (Pranayam)
  • Withdrawal of Senses  (Pratyahara,for this we learn Gita,Ramayana and Patanjali Yogasutra etc.)
  • Concentration(Dharana)
  • Meditation(Dhyana)
  • Libration (Samadhi,The Ultimate Goal of life).

What are the prerequisites for this course?
  • Yoga Mat
  • Well lit spacious room.
  • Mobile and Internet connection.
  • Your love towards Yoga

How will this Course benefit the Student?
We ATUTAASTHA AATM YOG SANSTHAN want to help the humanity in all respect i.e Physically,mentally and Spiritually.For this we are promoting AATM YOG(SOUL MEDITATION).AATM YOG is the combination to increase the power of gross body,Breath,Mind,Intelligence and Permanent Joy. If we will get permanent Joy then only we will realized ourselves.

Key outcomes:
  • Improves your flexibility
  • Decrease Stress
  • Makes you happier
  • Helps you focus
  • boosts immunity
  • Relieves Anxiety 
 
What is the course time?
Time-7 am,7pm,5pm,and 6pm
Classes Are Six Days in a week.

About the Trainer

Mukesh Soni picture

4.89 Avg Rating

9 Reviews

126 Students

3 Courses

Mukesh Soni

MA

10 Years of Experience

I have been teaching Yoga for 10+years now. My expertise are Ashtanga Yoga, Hatha Yoga,Kundalini Yoga, Raja Yoga, Yoga Meditation, Patanjali Yoga.

Student Feedback

4.8

Average Rating

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Reviews

S

Shweta Jain

27/06/2020

M

Madhu Mala mondol.

Its hasbeen really amazing and effective for me.after I started practicing yoga, I realized that bodypain hadbeen reduced and the doses of my diabetic medicine hasbeen reduced. Now I am staying cheerful.

4

494 RakeshDev RAKESH DEV

Its has helped me learn the basics and foundations on yoga and slowly it’s has helped me develop flexibility in my body and developed my digestive system. But it long way to go as I learnt that one need to master yoga both conceptually and physically along with various forms and schools of yoga.

S

Sudeshna Chakraborty

Excellent experience. Sir is too good and very careful teacher. I feel much better than before. My health was not permit anything before now I am good.

V

Verinder Dev

27/06/2020

I liked the Teaching method and Teacher's Knowledge.

P

Prakash

Mukesh is a very good trainer. :)

P

Priya

I have very good experience with Mukesh sir, He is very good with what he teaches about postures along with that will also tell you specific exercises according to your needs.

R

Rahul bose

Really good way of teaching Yoga I have learnt and improved in many areas through

R

Ravi kumar

Mukesh is very good at yoga. I have seen a lot of improvement in my body after taking classes from him. Thank you

B

Barath

I learned Yoga from Mukesh Sir and I could see the changes in me instantly. He explained every posture of their effects on the body, as a good knowledge about what should be done.

Discussions

Mukesh Soni picture

Mukesh Soni

Aatm yog is the ultimate goal of life

10 Reviews

Next Class is not scheduled yet!

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