Who is this Course for?

Anyone who is above 10 years old & seeking Physical, Mental & Spiritual wellbeing

What will this Course teach?
Yoga is an ancient practice that brings together your Mind and Body.For this we help to learn

AATM YOG (The Soul Meditation).

It include-

Extenal Discipline(Yama)
Internal Discipline (Niyama)
Six cleaning process(Shatkriya)
joint motions of the body,
Normal exercise,
Different body Postures (Asana)
Breathing Control (Pranayam)
Withdrawal of Senses (Pratyahara,for this we learn Gita,Ramayana and Patanjali Yogasutra etc.)
Concentration(Dharana)
Meditation(Dhyana)
Libration (Samadhi,The Ultimate Goal of life).

What are the prerequisites for this course?

Yoga Mat
Well lit spacious room.
Mobile and Internet connection.
Your love towards Yoga

How will this Course benefit the Student?
We ATUTAASTHA AATM YOG SANSTHAN want to help the humanity in all respect i.e Physically,mentally and Spiritually.For this we are promoting AATM YOG(SOUL MEDITATION).AATM YOG is the combination to increase the power of gross body,Breath,Mind,Intelligence and Permanent Joy. If we will get permanent Joy then only we will realized ourselves.

Key outcomes:

Improves your flexibility
Decrease Stress
Makes you happier
Helps you focus
boosts immunity
Relieves Anxiety

What is the course time?

Time-7 am,7pm,5pm,and 6pm

Classes Are Six Days in a week.

Gallery (1)

Intro Video

About the Trainer

4.9 Avg Rating

10 Reviews

16 Students

5 Courses

Mukesh Kumar Soni

MA

10 Years of Experience

I have been teaching Yoga for 10+years now. My expertise are Ashtanga Yoga, Hatha Yoga,Kundalini Yoga, Raja Yoga, Yoga Meditation, Patanjali Yoga.

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Reviews (9)

4 out of 5 9 reviews

Mukesh Kumar Soni https://p.urbanpro.com/tv-prod/member/photo/2277602-small.jpg Baranagar

4.9059

Mukesh Kumar Soni

M

Madhu Mala mondol.

Reviewed on 18 Apr, 2021

Yoga

"Its hasbeen really amazing and effective for me.after I started practicing yoga, I realized that bodypain hadbeen reduced and the doses of my diabetic medicine hasbeen reduced. Now I am staying cheerful. "

Mukesh Kumar Soni

4

494 RakeshDev RAKESH DEV

Reviewed on 17 Apr, 2021

Yoga

"Its has helped me learn the basics and foundations on yoga and slowly it’s has helped me develop flexibility in my body and developed my digestive system. But it long way to go as I learnt that one need to master yoga both conceptually and physically along with various forms and schools of yoga. "

Reply by Mukesh Kumar

Thanks for your support in all respect

Mukesh Kumar Soni

S

Sudeshna Chakraborty

Reviewed on 17 Apr, 2021

Yoga

"Excellent experience. Sir is too good and very careful teacher. I feel much better than before. My health was not permit anything before now I am good. "

Reply by Mukesh Kumar

Thanks, my love and care always there for u.God bless

Mukesh Kumar Soni

V

Verinder Dev

Verified Student

Reviewed on 08 Apr, 2021

Yoga

I loved

Teaching Method