Daily Dose of Wellness - Free Master Class

Struggling with low energy, stiffness or stress?

Join the DDOW Free Master Class  and reset your energy in just 30 minutes a day.

 This class is perfect if you are:
✨ Too busy for long workouts
✨ Feeling low stamina
✨ Sitting all day
✨ Wanting consistency
✨ Restarting fitness gently

 Start feeling:
⬆️ More energy
⬆️ Less stiffness
⬆️ Better sleep
⬆️ More focus

Program Features

• Powerful Kriyas – Each session begins with simple yet potent kriyas to awaken your inner energy, clear mental fog, and leave you feeling refreshed from within.
• Vinyasa Yoga Flow –Move through smooth, breath-led sequences that enhance flexibility, strength, and vitality—helping you shake off fatigue and feel alive.
• Mindful Breathing – Conscious, gentle breathing is woven into every practice to help you stay centered and present. This mindful connection between breath and movement soothes the nervous system and brings a deep sense of calm.
• Theme for Each Day – Every session is thoughtfully designed around a theme—whether it’s grounding, detox, energy boost, or relaxation—aligning your physical and emotional wellbeing.
• Beginner Friendly – Whether you’re new to yoga or returning after a break, every sequence is easy to follow, with modifications offered for comfort and safety.