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Crossfit and Hit Session by Aashish Kumar

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(13 reviews)

Fri, 20 May

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Crossfit and Hit Session by Aashish Kumar

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LIVE
(13 reviews)

Fri, 20 May

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Hour

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Crossfit and Hit Session by Aashish Kumar

LIVE
(13 reviews)

Fri, 20 May

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Tell us a little more about yourself

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Crossfit and Hit Session

LIVE
13 reviews

Course offered by Aashish Kumar

13 reviews
Certified

Hello everyone,

Today I am going to introduce my short fitness plan where in you guys can opt for short training session with maximum calories burn and each session will cover cardio, core, crossfit, Functional and HIIT training workouts. Be a part of this fitness journey and get yourself transform with me. Cardiorespiratory fitness can be measured using Vo2 Max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness and increase stamina, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important part of all training regiments, whether for professional athletes or for the everyday person. Anaerobic exercise features high-intensity movements performed in a short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance speed, and power; and is used by bodybuilders to build workout intensity. Anaerobic exercises are thought to increase the metabolic rate, thereby allowing one to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended.

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About the Trainer

Aashish picture

Avg Rating

Reviews

Students

Courses

Aashish Kumar

Bachelor of Commerce (B.Com.)

3 Years of Experience

I am a sports athlete and also a district level sprinter.
Completed fitness course from Golds gym for the post of certified personal trainer.
My key skills:
Functional training
Group training
Weight loss management
Weight gain management
Hourly sessions.

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Reviews (13)

5 out of 5 13 reviews

Aashish Kumar https://p.urbanpro.com/tv-prod/auth/photo/557766-small.jpg Sector 50 D Block
5.00513
Aashish Kumar
P

Personal Trainer

"Mr.Aashish is an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. On behalf of our entire team of DANIELI we appreciate his dedication and admire him for the same. "

Aashish Kumar
R
Verified Student

Personal Trainer

"He is perfect trainer, he understands persons limitations n then he elevates the stamina level of trainee n bring consistency with strength. "

Aashish Kumar
V
Verified Student

Personal Trainer

"Perfect trainer for any kind of physics. He is soft spoken but hard by workout Must go with him for a professional and personal value. "

Aashish Kumar
P
Verified Student

Personal Trainer

"Aashish is a great fitness trainer. He listens to your query and provides effective solution. He helped us change our lifestyle not only with perfect exercise routines but also motivated us to keep a balanced diet, sustainable body and better immune system. "

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5 out of 5 13 reviews

Aashish Kumar https://p.urbanpro.com/tv-prod/auth/photo/557766-small.jpg Sector 50 D Block
5.00513
Aashish Kumar
P

Personal Trainer

"Mr.Aashish is an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. On behalf of our entire team of DANIELI we appreciate his dedication and admire him for the same. "

Aashish Kumar
R
Verified Student

Personal Trainer

"He is perfect trainer, he understands persons limitations n then he elevates the stamina level of trainee n bring consistency with strength. "

Aashish Kumar
V
Verified Student

Personal Trainer

"Perfect trainer for any kind of physics. He is soft spoken but hard by workout Must go with him for a professional and personal value. "

Aashish Kumar
P
Verified Student

Personal Trainer

"Aashish is a great fitness trainer. He listens to your query and provides effective solution. He helped us change our lifestyle not only with perfect exercise routines but also motivated us to keep a balanced diet, sustainable body and better immune system. "

Aashish Kumar
G
Verified Student

Personal Trainer

"This is the second month in a row since I have started taking the PT sessions from Aashish. He is having commendable knowledge in this field. Besides that his techniques & skills to groom the customer based on their need is truly upto the mark. "

Reply by Aashish

Thanks for your valuable feedback sir.

Aashish Kumar
T

Personal Trainer

"Excellent trainer. I had learnt a lot from you as a trainer you are the best. Recently I am having a pain in my back your excercise gives me a relief. "

Aashish Kumar
T

Personal Trainer

"Aashish's fitness knowledge and abilities and his diligent work ethic made him the best personal trainer for few months.He truely cares about his clients,and he has the skills to develop plans that will truly help u so i highly recommend u for Personl Gym Trainer. "

Aashish Kumar
A

Personal Trainer

"Mr Ashish Kumar has helped me gain weight and muscle size. He has tremendous knowledge and experience, I will recommend for all who want to get benefits in keeping themself fit. "

Aashish Kumar
S

Personal Trainer

"Ashish is a very knowledgeable trainer, very polite, good exercise, good speed and well communicated, excellent content. Along with all he has a very good sense of humour. "

Aashish Kumar
S

Personal Trainer

"Very good trainer. Professional and help me to reduce my weight. Give me proper advice and always available for guidance. "

Aashish Kumar
Y

Personal Trainer

"I took personal training from ashish. Over zoom calls we started training. I was so satisfied with his teaching, behaviour. He explains so well. All must try this trainer. He is learned and has good knowledge in his field. You can contact for muscle building or weight loss programs. "

Reply by Aashish

Thankyou so much yash sir for the review. Hope you are doing workout at home👍

Aashish Kumar
S

Personal Trainer

"Very good Trainer, help me lot to reduce my body fat. He doing his job in a systematic way, give sufficient time to me overcome the cause. "

Reply by Aashish

Thanks a lot sachin sir for supporting me and putting your faith in me.

Aashish Kumar
S

Personal Trainer

"He is so talented and professional in his work. Also,he keeps motivating during the session and that's the best quality a P. T should have. Also, it was so good to be trained by him. Really appreciate your efforts ashish. "

Reply by Aashish

Thanks a lot shivangi for such a nice review.🙂

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