Chakra Meditation aims to balance the 7 Chakras or the energy centers in the body.

This leads to benefits like reduced stress, enhanced physical health, improved mental clarity and deeper spiritual awareness.

By removing energetic blockages this meditation aids in the body's natural self healing process.

This is a calming and relaxing practice.

The seven major chakras in the body, running from the base of the spine to the crown of the head, that influence physical, emotional, and spiritual well-being. They are: Root (Muladhara), related to grounding; Sacral (Svadhisthana), for creativity and emotions; Solar Plexus (Manipura), for personal power; Heart (Anahata), for love and compassion; Throat (Vishuddha), for communication; Third Eye (Ajna), for intuition; and Crown (Sahasrara), for spiritual connection.

The seven major chakra colors, from base to crown, are Red - Root Chakra, Orange - Sacral chakra, Yellow - Solar Plexus, Green - Heart chakra, Blue - Throat chakra, Indigo - Third eye chakra  & Violet - Crown chakra. 

These colors correspond to energy centers along the spine and are thought to influence different aspects of physical, emotional, and spiritual health.