Everyone has to admit that there are distractions and non stop traffic in the mental space  as much as there is in the physical world. In our day to day activities, social gatherings , social commitments , ceremonies we tend to collect all sorts of energies in our system , our physical and mental body . There are various types of negative and unwanted energies which we gather . These impressions and influences are stored in our body in various degrees and frequencies. Our nervous system and mental health is vastly affected by these impressions. Keeping these mental body in good condition requires regular cleansing of our nerves This nervous system is physical and is connected to our mental body through chakras . There is a need to cleanse these chakras which will take care of the nervous system and bring vitality and the ability to handle extreme situations . We will be able to handle difficult situations with ease.