Beginner Level Yoga

This is a general yoga class. Anybody can join it. In this class I'll teach beginner level. I request to you please join it and learn healthy lifestyle with yoga. Nowadays the people puzzle with more work and stress he have no time for himself. At this time yoga is a only one way that's people can healthy with yoga. Yoga is not a physical exercise it's a complete package of physical mental and spiritual. It is most important for all. Yoga teach us how to live healthy how to live spirituality. Yoga give us a healthy wealthy life. 

In my class teach little exercise as known in yogic language sukshm vyayam, yogasana, breathing exercises as known as pranayama and meditation also. This complete package of physical mental and spiritual. 

Yoga is important for weight lose, diebetes, high BP, low bp, stress, and many other common disease which are now days famous.