1. Who is this class for ?

• This class is for all the fitness enthusiasts and health conscious people who want to lead a healthy lifestyle.

2. What will you gain ?

• I will be teaching the basics of nutrition which form the foundation to a healthy life.  This course provides the info on important blocks of diet that a person has to know .(basics components,micro and macronutrient,  types of cooking methods, effect of cooking on nutrients ,prevention of nutrient losses during cooking , lifestyle diseases , preparationof different diets , diet therapy, diet modifications and dietary principle for few most common diseases , dietary allowances , adjuncts to diet therapy, role of exercise in health etc ; 
• Basic health info that everyone must know.
• You get a chance to learn how to plan your own diet based on your body's needs
• Have a clear understanding on nutrition , such that you prevent yourself from falling for FAD DIETS / CRASH DIETS