Basic Meditation

Welcome to the Basic Meditation Course. In this journey, think of me not just as a teacher but as your mentor - someone walking beside you, gently guiding you toward a calmer, clearer inner world. This course has been created to help you understand meditation in the simplest, most grounding way, so you can build confidence step by step.  We will begin with the basics: learning to breathe with awareness, relaxing the body, and observing thoughts without getting pulled into them. I will guide you through each practice slowly, making sure you feel supported and understood. Whenever your mind wanders—which is completely natural - I will show you how to bring it back gently, with patience rather than pressure.  Throughout our sessions, I will offer small insights, practical tips, and reflective exercises to help you deepen your self-awareness. You will learn how to stay steady during stressful moments, how to create your own peaceful space within, and how to carry mindfulness into your everyday routines. By the end of this course, you wont just know how to meditate-you will know how to listen to yourself, center your energy, and return to stillness whenever life feels overwhelming. I am here to guide you, every step of the way.