Basic meditation Program

Basic Meditation & Mindfulness Course

Duration: 5 Hours

Who Is This Course For?

✔ Beginners with no prior meditation experience
✔ Women seeking emotional balance & inner calm
✔ Children (8+ years) to improve focus & confidence
✔ Anyone dealing with stress, anxiety, or restlessness
✔ Parents who want mindful tools for themselves & kids

What Participants Will Gain

✔ Inner calm & mental clarity
✔ Better emotional control
✔ Improved focus (especially for kids)
✔ Simple tools for daily stress management
✔ A strong foundation in meditation

Course Details (Hour-wise)

Hour 1

• Introduction to meditation and mindfulness

• Gentle relaxation and awareness practices

Hour 2

• Breathing-based meditation

• Physical and mental relaxation techniques

Hour 3

• Mindfulness practices for thoughts and emotions

• Stress management through awareness

Hour 4

• Concentration and inner calm practices

• Techniques to improve focus and stability

Hour 5

• Developing a daily meditation habit

• Mindfulness in everyday life

• Guided meditation and course closure

With regular practice, even a few minutes a day, you can experience greater peace, clarity, emotional balance, and inner strength. Be patient and kind to yourself—meditation is a journey, not a destination.

May this practice help you create a calmer mind, a healthier body, and a more mindful way of living.