Anxiety & Depression: Understanding and Coping

In today's dynamic urban landscape, the pace of life, competitive environments, and changing social structures often contribute to heightened stress, anxiety, and even depression. This workshop offers a sensitive and practical roadmap to understanding these common mental health challenges and equipping you with effective strategies to cope and thrive. Participants will learn to identify triggers, practice mindfulness and cognitive reframing, and discover lifestyle adjustments for better mental well-being. DSM-5 and ICD-10 criterias for anxiety and depression will also be mentioned. It's designed for anyone seeking to understand these conditions, support others, or develop self-help tools for greater peace and resilience. The workshop is open for all students and adults. 

Key Takeaways:

 * Understand: Learn what anxiety and depression are and their common symptoms.

 * Identify: Recognize personal triggers and thought patterns.

 * Cope: Acquire practical techniques like mindfulness, cognitive reframing, and emotion regulation.

 * Support: Understand the importance of seeking and accessing professional help.

 * Empower: Build resilience and foster overall mental well-being.