ANCIENT HATHA YOGA

T his Master Classis for Beginners to Intermediate. You will experience a 1hr yoga practice opening the entire body & connection with mind and breathing. Get flexible and understand yoga more profoundly. Join my free Master Class and learn the more profound knowledge of yoga for our everyday life. Ancient Hatha yoga will help in opening your seven chakras and bring self-awareness. Good for weight loss, better appetite, stress management and good concentration. I will be teaching you how you warm up before practice and understand the class's flow, ending it with a relaxation pose. My class is scheduled in a beautiful way so you can have a deeper connection with your body and mind. Yoga is mindfulness and I am here to deliver the true essence yoga brings to our daily life through daily practice. 

Rishikesh is the worlds most renowned yoga hub and learning from this spiritual place is a blessing