Yoga classes vary based on style, level, and purpose. Here’s a general overview:

Class Levels Beginner – Basics of postures, breathing, and relaxation. Intermediate – More challenging poses and sequences. Advanced – Complex postures, inversions, and deeper meditation. Benefits of Yoga Improves flexibility, strength, and balance. Reduces stress and anxiety. Enhances mindfulness and relaxation.

Class duration 1 hour 

Class will be Monday to Friday 

Class time 6am to 7 am

Types of Yoga Classes

1. Hatha Yoga – Great for beginners, focuses on basic postures and breathing.

2.Ashtanga Yoga – A structured, intense sequence of poses.

3.Power Yoga – A more intense, fitness-based approach to yoga.

4.Kundalini Yoga – Focuses on breath, chanting, and energy movement.

5.Meditation

6. Pranayam

7. Eyes yoga

8.Jalnidhi practise 

9. 21 days core strengths yoga

10. Hip opening yoga

11.Yoga for weight loss

12. Face yoga

13. Yoga therapy for PCOD

14.Yog nidra

15. Mat pilates 

This all types of yoga is practised in the class. 

Regular yoga practice enhances flexibility, strength, balance, and mental clarity. It also reduces stress, improves posture, and supports relaxation. Some classes focus on spiritual growth, incorporating chanting and meditation.

Classes can be held in studios, gyms, or online, allowing flexibility in practice. Whether for fitness, relaxation, or inner peace, yoga offers a holistic approach to health and self-care, making it accessible to all ages and fitness levels.