90-days Diet Plan and Meal Preparation

This 90-day program is designed to move you beyond restrictive dieting and teach you how to build a personalized, sustainable nutrition system that supports all your goals—from weight management and toning to optimizing hormonal health and combating stress.

Program Philosophy: The 3 Pillars of Sustainable Nutrition

Our approach is built on creating lasting habits, not quick fixes:

1. Phase 1: Awareness (Days 1-30): Understanding your body’s current state and nutritional needs.

2. Phase 2: Execution (Days 31-60): Mastering the practical skills of batch cooking, planning, and food storage.

3. Phase 3: Autonomy (Days 61-90): Weaning off the strict plan and transitioning to intuitive, effortless fueling.

Expected 90-Day Outcomes

By the end of this program, you will not just have completed a diet plan; you will have acquired a lifelong skill set:

• Measurable Results: Achieve visible progress toward your specific inch loss, weight loss, or fitness toning goals.

• Hormonal Clarity: Experience improved energy, fewer spikes, and better management of PCOS/PCOD symptoms.

• Pain Reduction: Learn to fuel your body to reduce inflammation, which often translates to decreased stress and back/neck discomfort.

• Kitchen Confidence: You will know exactly what to buy, how to prep it, and why it works for your body, making healthy eating feel effortless and automatic.