Unlock the true essence of meditation in this immersive 4-day live online course, specially curated for beginners, professionals, and spiritual seekers. This course clears the confusion around meditation and introduces you to its real, powerful purpose — inner clarity, emotional balance, and deep spiritual connection.

You will learn the fundamentals of meditation, debunk common myths, and discover what truly supports a meaningful meditative experience — from your breath and posture to energy and environment. Each session includes 25 minutes of interactive theory followed by 20 minutes of live guided meditation, so you learn and experience simultaneously.

You will explore:

✅ What is meditation – truth vs. myths
✅ Common barriers to effective practice
✅ Key supportive elements (breath, energy, space, intention)
✅ Real benefits for your mind, body, and emotions
✅ How to deepen your practice & maintain consistency
✅ Guided practices like breathwork, energy healing, and grounding

✨ Special tools, personalized guidance, and spiritual insights included.

Total Sessions: 4
Duration: 45 minutes per session
Mode: Online live sessions