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Speak your heart out

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Course type: Online Instructor led Course

Platform: skype

Course ID: 22682

Course type: Online Instructor led Course

Platform: skype

Students Interested 0 (Seats Left 0)

No Reviews Yet

About the Course

In todays world all of us are so busy, that we dont even have time to spend a moment with ourselves anymore, foget spending time with our friends, parents and other social groups. In this fast paced world today, we have engrosed ourselves so much in our work that noone really has the time to attend to their innerself closely. And this is the place where conflicting identies, negative self image, low self esteem and a variety of other negative emotions, thoughts and feelings shape up. Keeping this point of view , all are invited to take up a workshop which may help to attend to your innerself more closely. It will help you identity more healthier ways of dealing with your day to day life anxiety and will help you mange stress more efficiently. Most importantly help you form a positive self image and an effective and a confident personality.

Topics Covered

Understanding your innerself- the process of introspection
understanding stress and related sources
how to deal with stress and anxiety provoking situation
the magic of positive thinking
effect of positive thinking on personality development

Who should attend

Everyone who wants to attend closely to their innerselves, and figure out causes and solutions to their anxiety and stress. And most importantly people who are looking forward for some quality interaction by speaking their heart out.


Individuals who are ready to express themselves and would want to indulge into an interactive session.

What you need to bring

A write up about yourself , your concerning anxiety and their sources. Secondly a notebook and a pen so that you can take down essential notes during the session.

Key Takeaways

Immedieate short term personalized stress management plan based on your anxiety and worries
alternative and practical solutions to manage yourself when stuck with anxiety provoking situations.

Date and Time

Not decided yet.

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About the Trainer

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0 Students

1 Courses

Swati sharma

MA.Applied psychology specialized in clinical psychology

I have been a studying psychology for the past 7 years. Recently, completed my Masters in Applied psychology with my specialization in clinical field , enabling me to formulate and plan effective therapy. I have trained under a psychiatry department at a hospital at fraidabad and enabled my self of suitable exposure in context with understanding situations and planning therapy, with having my focus on practical solutions. Apart from this I have also done my internship at a special school, where I used self deviced strategies to work on the behaviour problems and memory of special children. Furthermore I have authored my research dessertation in the feild of psychosocial research, as I have great interest in applying my skills for the benefit of my society.


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