Online Instructor led Course
Everyone who wants to attend closely to their innerselves, and figure out causes and solutions to their anxiety and stress. And most importantly people who are looking forward for some quality interaction by speaking their heart out.
Individuals who are ready to express themselves and would want to indulge into an interactive session.
A write up about yourself , your concerning anxiety and their sources. Secondly a notebook and a pen so that you can take down essential notes during the session.
Immedieate short term personalized stress management plan based on your anxiety and worries
alternative and practical solutions to manage yourself when stuck with anxiety provoking situations.
Not decided yet
MA.Applied psychology specialized in clinical psychology
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