New Town Action Area III, North 24 Parganas 
Identity
I am a natural bodybuilding enthusiast and fitness coach with hands-on experience in program design, nutrition planning, and physique development. I have spent years studying training science, periodization, and evidence-based nutrition — applying it to my own transformation and helping others structure their fitness journey.
My key skills include personalized workout programming (PPL splits, hypertrophy, fat loss), TDEE-based macro planning, and building sustainable fitness habits for beginners and intermediate lifters. I run @forge_your_physique, a fitness brand focused on natural bodybuilding education, where I create content around real, science-backed training and nutrition.
I believe fitness is built on consistency, not shortcuts — and I help clients achieve results that actually last.
Certified
