Manisha Koul

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

I have extensive experience in teaching and guiding individuals and groups toward achieving their fitness goals. My teaching approach blends technical knowledge of exercise science with motivational coaching, ensuring clients not only learn proper form but also build sustainable habits. One-on-One Training: Taught clients safe and effective exercise techniques, customizing sessions to individual fitness levels, goals, and any medical considerations. This included educating clients on correct posture, breathing techniques, and injury prevention. Group Fitness Instruction: Designed and conducted structured group workouts (yoga, strength training, HIIT, and functional fitness), teaching participants how to adapt exercises to their ability while maintaining energy and engagement throughout sessions. Educational Workshops: Delivered sessions on nutrition basics, weight management, and lifestyle habits, teaching participants how to integrate fitness into their daily lives. Skill Development in Clients: Focused on teaching clients how to independently use gym equipment, create balanced workout routines, and understand the principles behind their training programs so they could develop long-term self-sufficiency. Mentorship Role: Provided teaching and guidance to beginner trainers/trainees, sharing knowledge on program design, client communication, and coaching techniques to ensure consistent quality of training delivery. Progress Tracking and Feedback: Taught clients how to track performance (e.g., strength, flexibility, endurance), interpret progress data, and set realistic future goals. My teaching style emphasizes clarity, encouragement, and adaptability—ensuring clients feel confident, safe, and motivated while learning the skills necessary to sustain their fitness journey.