Karan Singh

I am a Strength & Conditioning Coach with over 4 years of experience working with youth athletes and sports performance. I specialize in designing evidence-based training programs to improve strength, speed, power, agility, mobility, and overall athletic performance while reducing the risk of injury.
I have experience working with athletes across different age groups, with a particular focus on long-term athletic development and table tennis and football performance. My coaching includes movement assessments, performance testing, individualized program design, training load monitoring.
I have completed the ASCA Level 1 certification and have successfully completed the ASCA Level 2 coursework.
My coaching philosophy is to provide safe, progressive, and individualized training that helps athletes build a strong physical foundation and achieve long-term performance goals.