Amit Adhikari

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

With over 2.5 years of professional coaching at FA Fitness (Sector 141, Noida), I have developed a result-oriented teaching style that focuses on biometrics, proper form, and sustainable progression. My experience is rooted in the high standards of the Gold's Gym Fitness Institute (GGFI). 1. Specialized Transformation Coaching: I have successfully guided 50+ clients through Body Recomposition (Fat Loss & Muscle Gain). I specialize in helping "skinny-fat" individuals and beginners build a solid muscular foundation. My teaching goes beyond just counting reps; I educate my clients on progressive overload and the "why" behind every movement. 2. Strength & Performance Training: Drawing from my experience as a Bronze Medalist in Strongman India, I teach advanced lifting techniques, functional strength, and powerlifting basics. I show my clients how to move heavy loads safely, focusing on core stability and injury prevention to build a "dense," athletic physique. 3. Training Special Populations: I have extensive experience teaching clients with specific needs, including those managing Diabetes, Hypertension, or Lower Back Pain. I adapt my teaching style to ensure safety, using regressions and progressions that allow anyone—regardless of their starting point—to see progress without risk. 4. Nutrition & Habit Coaching: Teaching doesn't stop at the gym floor. I provide detailed guidance on Macronutrient tracking and high-protein diet planning, ensuring my clients understand how to fuel their bodies for the specific goals we set together. My Approach: * Assessment First: Every journey starts with a postural and strength assessment. * Form Correction: I am obsessive about technique to ensure long-term joint health. * Data-Driven: We track measurements, strength PRs, and energy levels weekly to ensure we are always moving toward the goal