Piyush Girase

Background

Passionate fitness enthusiast with over 1 year of consistent strength training experience. I specialize in helping beginners build confidence in the gym by teaching proper exercise form, creating effective workout routines, and providing practical guidance for muscle gain, fat loss, and overall fitness. My focus is on safe training, consistency, and sustainable progress.

Experience

- 1+ year of hands-on strength training experience.
- Knowledge of proper exercise techniques and form for major compound and isolation exercises.
- Experience designing beginner-friendly workout plans for muscle building and fat loss.
- Guidance on training consistency, recovery, and basic nutrition principles.
- Committed to providing personalized support and helping clients achieve realistic fitness goal