200 Hours Ashtanga Yoga TTC with Yoga Alliance USA Certification

Module : Primary Series ( Yoga Chikistsa )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series.

1. Ashtanga Primary Series 
2. Tantrik Breathing Practices
3. Anatomy and Physiology for Kundalini
4. Philosophy of Pathajali Yoga Sutras
5. Teaching methodology Kundalini Asanas
6. Active & Passive Meditations
7. Ethics and business of Yoga.

 

200 Hours Daily schedule

1. 6am to 7.15 â?? Level 1 & 2 Asana Practice
2. 8am to 9am â?? Pranayama
3. 9am to 11am â?? Breakfast and Rest
4. 11am to 1pm â?? Anatomy/Philosophy
5. 1pm to 3pm â?? Lunch and Rest
6. 3pm â?? 5pm â?? Teaching Methodology
7. 5.30pm â?? 6.30pm â?? Meditation
8. Sunday-Rest day

 

Course Fees, Including private room and vegetarian meals. 
A new batch starting every month. We provide manual, yoga mats, props.
Registration open