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Sonal M. Personal Trainer trainer in Mumbai

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Sonal M.

8 yrs exp in fitness coach

Malad West, Mumbai, India - 400064.

Certified 77 Students

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Overview

As someone in the fitness industry for eight years, I have gained experience through practical training at various gym centres and home visits rather than obtaining certificates. Over the years, I have trained and honed my skills by working at different gym centres and providing personal training to clients at their homes. My journey into a fitness career started with sheer interest, as I initially pursued fitness as an individual endeavour. My expertise lies in teaching fitness, including weight loss and weight gain techniques. I offer one-hour online and in-person training sessions from Monday to Friday, focusing on practical-oriented workouts. I have accumulated valuable insights from working with diverse clients, which have helped me to develop customised fitness plans tailored to their unique needs and goals. My approach is centred on creating an engaging and dynamic training environment that motivates my clients to achieve their fitness objectives. As part of my training sessions, I conduct group classes online, where clients can participate from their homes. These group sessions are designed to provide a supportive and collaborative environment where individuals can work together to achieve their fitness goals. The classes are held for one hour, providing ample time for a comprehensive workout routine that includes a mix of cardiovascular exercises, strength training, and flexibility exercises. In addition to the practical training, I also provide diet plans to complement the fitness routines. I understand the importance of nutrition in achieving overall fitness and wellness goals. Therefore, I work closely with my clients to develop personalised diet plans that align with their fitness objectives, lifestyle, and dietary preferences. To enhance the training experience, I also offer video demonstrations of various exercises and workouts that my clients can access. I continue striving towards excellence and constantly update my knowledge and skills to provide my clients with the best possible training experience.

Languages Spoken

Oriya Mother Tongue (Native)

Hindi Mother Tongue (Native)

English Proficient

Education

Sikkim Manipal University 2009

Master of Business Administration (M.B.A.)

Address

Malad West, Mumbai, India - 400064

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Teaches

Personal Trainer
58 Students

Excellence Award Winner 2024

1st Jul - 31st Dec

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Personal Trainer for Weight Management

Name of Gym / Fitness Centre / Gated Community

Got me fit zym for 2 years Just fit and spa Delhi for 2 years Fitness nation Zym Only as a personal trainer coach

Teaching Experience in detail in Personal Trainer

I have given personal training in various zym to ladies only and have experience of 8 years in this field. Since COVID (2020) i started giving online fitness training. Class (5 members per class) - Rs 4000/ month with a diet plan 100% result Book a demo class now

Courses

Reviews (43)

4.9 out of 5 43 reviews

Sonal Mohanty https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/11182046-small.jpg Malad West
4.90543
Sonal Mohanty
P
Verified Student

Personal Trainer

"Looking for an excellent fitness tutor? Look no further! Sonal is an outstanding fitness coach who excels in personalized training programs tailored to individual goals. With her extensive experience and knowledge, Sonal motivates and guides clients towards achieving their fitness aspirations. The sessions are engaging, educational, and results-driven, focusing on strength, flexibility, and overall wellness. Whether you're a beginner or advanced enthusiast, Sonal will empower you to reach new heights in fitness. Highly recommended for anyone seeking dedicated, professional fitness guidance! "

Sonal Mohanty
S
Verified Student

Online Fitness Classes

"Sonal is a very good Fitness Trainer. She makes us do the exercises very meticulously and covers upper and lower body and belly workouts in each class. "

Sonal Mohanty
K
Verified Student

Online Fitness Classes

"Sonal mam trains well and always support and encourage me to do good. She understands the situation and train accordingly. She never hesitate to clear the doubts and always care about my health."

Sonal Mohanty
M
Verified Student

Online Fitness Classes

"Experience with Sonal was fantastic. It’s been 80 sessions working out with her. She is thorough professional, very patient and persistent and has good knowledge of her subject. A gem I found on urban pro. Thanks Sonal and thanks urban pro. "

Have you attended any class with Sonal?

FAQs

1. Which classes do you teach?

I teach Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 8 years.

Teaches

Personal Trainer
58 Students

Excellence Award Winner 2024

1st Jul - 31st Dec

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Personal Trainer for Weight Management

Name of Gym / Fitness Centre / Gated Community

Got me fit zym for 2 years Just fit and spa Delhi for 2 years Fitness nation Zym Only as a personal trainer coach

Teaching Experience in detail in Personal Trainer

I have given personal training in various zym to ladies only and have experience of 8 years in this field. Since COVID (2020) i started giving online fitness training. Class (5 members per class) - Rs 4000/ month with a diet plan 100% result Book a demo class now

Courses

4.9 out of 5 43 reviews

Sonal Mohanty
P
Verified Student

Personal Trainer

"Looking for an excellent fitness tutor? Look no further! Sonal is an outstanding fitness coach who excels in personalized training programs tailored to individual goals. With her extensive experience and knowledge, Sonal motivates and guides clients towards achieving their fitness aspirations. The sessions are engaging, educational, and results-driven, focusing on strength, flexibility, and overall wellness. Whether you're a beginner or advanced enthusiast, Sonal will empower you to reach new heights in fitness. Highly recommended for anyone seeking dedicated, professional fitness guidance! "

Sonal Mohanty
S
Verified Student

Online Fitness Classes

"Sonal is a very good Fitness Trainer. She makes us do the exercises very meticulously and covers upper and lower body and belly workouts in each class. "

Sonal Mohanty
K
Verified Student

Online Fitness Classes

"Sonal mam trains well and always support and encourage me to do good. She understands the situation and train accordingly. She never hesitate to clear the doubts and always care about my health."

Sonal Mohanty
M
Verified Student

Online Fitness Classes

"Experience with Sonal was fantastic. It’s been 80 sessions working out with her. She is thorough professional, very patient and persistent and has good knowledge of her subject. A gem I found on urban pro. Thanks Sonal and thanks urban pro. "

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Have you attended any class with Sonal?

Sonal M. describes herself as 8 yrs exp in fitness coach. She conducts classes in Personal Trainer. Sonal is located in Malad West, Mumbai. Sonal takes Online Classes- via online medium. She has 8 years of teaching experience . Sonal has completed Master of Business Administration (M.B.A.) from Sikkim Manipal University in 2009. She is well versed in Oriya, Hindi and English. Sonal has got 43 reviews till now with 100% positive feedback.

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