Sneha

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Vocal Music classes

15

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Holistic Healing classes

5

Teaching Experience in detail in Holistic Healing classes

I utilize a multi-layered approach to sound healing that integrates vocalization, resonance, and deep listening. Naad Yog (The Yoga of Sound): We explore the meditative power of specific frequencies and vibrations to quiet the mind and align the body's energy centers. Vocal Resonance & Breath: Using the principles of Indian Classical music, I teach students to use their own voice as a healing instrument, focusing on breath awareness and pitch texture. Therapeutic Instrumentation: My method incorporates traditional and meditative tools—including the Tanpura and singing bowls—to create an immersive sonic environment for anxiety reduction and mental rejuvenation. The "Mindful" Edge: Unlike passive sound baths, my method encourages active participation through "Mindful Music Learning," helping you develop a conscious relationship with sound that carries into your daily life for lasting stress management. Why Choose This Method? Through this focused practice, my students report significant improvements in anxiety management, sleep quality, and emotional regulation. By learning to "listen mindfully," you develop a heightened sense of self-awareness that extends far beyond the music room. Whether through individual therapy or group retreats, my goal is to provide you with the sonic tools to become your own healer.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Music Therapy classes

5

Teaching Experience in detail in Music Therapy classes

Music Therapy: Healing Through Raga & Resonance In my practice, music is treated as a deeply personal, restorative medicine rather than a performance art. My method bridges Indian Classical music with therapeutic sound principles to help individuals manage stress, release emotional blocks, and regulate their nervous system. My Method & Expertise Raga-Based Wellness: I utilize the specific emotional frequencies (Rasas) of traditional Hindustani Ragas to influence mood and mental states. By introducing particular scales, we can target anxiety, promote deep relaxation, or stimulate focus. Active Vocal Release: My approach encourages active participation. Through breath-synchronized vocalizing and simple, repetitive micro-tones (Swaras), you learn to use your own voice as an internal healing tool to release pent-up emotional tension. Immersive Acoustic Anchoring: Every session couples your voice with the grounding vibrations of traditional and meditative instruments, such as the Tanpura and singing bowls. This combination serves as a powerful anchor, easily shifting an overactive mind into a calm, meditative state. Conscious "Pausing": As demonstrated in my interactive sessions and retreat modules, my therapy protocols are built around the philosophy of "Pause, Breathe, Listen." We actively break the cycle of overthinking by shifting your focus entirely onto the physical sensation of sound waves. Who Is This For? This therapeutic approach is ideal for working professionals suffering from burnout, individuals dealing with stress or insomnia, and anyone seeking a mindful, creative outlet for emotional expression and inner balance.