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Identity1000+ people I thought swimming. 12 residential apartments in vashi
For me swimming is not how to be up in the water
#my exp. How to be in the water .
#besic to advance swimming (result 100% age group 4+)
# aqua aerobic exercises (full body crossfit work out)
@ cardiovascular endurance
@ muscular endurance
@ flexibility
@ ideal body components
@ agility
# joint pain HYDRO THERAPY
@ osteoporosis ( weak bones)
@ frozen shoulder
@ cervical issue
@ lumber back pain (lordosis, kyphosis)
@ knee pain (petelo femoral syndrome, meniscus issue)
* gym (individual fitness training full range on based anatomical terms)
