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Worli Worli Shivaji Nagar, Mumbai Details verified of Shani Saroj✕
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Maa kunti devi pratapgarh Pursuing
Bachelor of Arts (B.A.)
Worli Worli Shivaji Nagar, Mumbai, India - 400030
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Anytime fitness
Awards and Recognitions
No
Certification
NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Iron house premium wellness
Teaching Experience in detail in Personal Trainer
My core competency lies in designing highly structured, evidence-based training regimens tailored to specific physiological adaptations. Hypertrophy & Strength: Programming mesocycles based on progressive overload, manipulating variables like volume (sets x reps), intensity (percentage of 1RM or RPE - Rate of Perceived Exertion), and rest intervals to maximize mechanical tension and metabolic stress. Biomechanics & Form Analysis: Breaking down complex compound movements—like the squat, deadlift, and overhead press—into distinct kinetic phases. I can analyze movement patterns, identify biomechanical sticking points (like hip wink or valgus knee collapse), and prescribe corrective exercises. Cardiovascular Conditioning: Designing aerobic and anaerobic programming using heart rate zones, HIIT (High-Intensity Interval Training) protocols, and steady-state conditioning to improve VO_2 max and metabolic efficiency.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Anytime fitness
Awards and Recognitions
No
Certification
NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Iron house premium wellness
Teaching Experience in detail in Personal Trainer
My core competency lies in designing highly structured, evidence-based training regimens tailored to specific physiological adaptations. Hypertrophy & Strength: Programming mesocycles based on progressive overload, manipulating variables like volume (sets x reps), intensity (percentage of 1RM or RPE - Rate of Perceived Exertion), and rest intervals to maximize mechanical tension and metabolic stress. Biomechanics & Form Analysis: Breaking down complex compound movements—like the squat, deadlift, and overhead press—into distinct kinetic phases. I can analyze movement patterns, identify biomechanical sticking points (like hip wink or valgus knee collapse), and prescribe corrective exercises. Cardiovascular Conditioning: Designing aerobic and anaerobic programming using heart rate zones, HIIT (High-Intensity Interval Training) protocols, and steady-state conditioning to improve VO_2 max and metabolic efficiency.
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Mumbai
