Sanjay P Barkade

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Teaching Experience in detail in Personal Trainer

I have 8 years of experience as a Personal Trainer, helping clients improve their strength, fitness, mobility, endurance, and overall physical performance. My teaching approach is based on understanding each client’s fitness level, goals, lifestyle, and movement abilities before designing an appropriate training program. I have experience teaching clients proper exercise techniques, including strength training, functional movements, bodyweight exercises, mobility drills, warm-ups, and cool-downs. I focus strongly on correct form, posture, breathing, controlled movement, and injury prevention. I have trained clients with different fitness levels, from beginners to more experienced individuals. I demonstrate exercises clearly, provide step-by-step instructions, correct technique during sessions, and progressively increase training intensity as the client improves. I also monitor client progress through strength, endurance, mobility, body-composition, and performance improvements. I motivate clients, maintain consistency, and adapt workouts according to their progress and individual needs. My goal as a Personal Trainer is to make exercise safe, effective, structured, and enjoyable while helping clients build long-term healthy fitness habits.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I have experience teaching kickboxing fundamentals with a focus on fitness, technique, coordination, conditioning, and safe movement. I teach beginners step-by-step, starting with proper stance, guard position, footwork, balance, and basic striking techniques. My sessions include fundamental punches such as the jab, cross, hook, and uppercut, along with basic kicks, combinations, defensive movements, pad work, shadowboxing, and conditioning drills. I demonstrate each technique clearly and correct posture, hand position, balance, distance, and movement to help students develop proper form. I structure sessions according to the student’s fitness level and experience, gradually progressing from basic techniques to combinations and higher-intensity drills. I also incorporate warm-ups, mobility exercises, coordination drills, and cardiovascular conditioning to improve overall performance. I place strong emphasis on controlled technique, discipline, fitness, and training safety. My goal is to help students develop practical kickboxing skills while improving strength, stamina, agility, confidence, and overall physical fitness.