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Sahaj Samadhi Meditation

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Bomanji Petit Road, Mumbai

Course ID: 8819

Bomanji Petit Road, Mumbai

Students Interested 2 (Seats Left 0)

₹ 2,500

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Anuraag Agarwal picture
Anuraag Agarwal

Yoga and Meditation Instructor

4 Years of Experience

About Anuraag Agarwal

Anuraag Agarwal has been sharing the joy of yoga with hundreds of individuals as an Art of Living Teacher, Sri Sri Yoga Teacher, Sahaj Samadhi Meditation Teacher and Apex Teacher for the last 4 years. He leads participants into a holistic experience of Yoga with emphasis on breath-work, meditation, postures, and wisdom from ancient vedic texts. Anuraag's professional experience as a finance professional, including being an investment banker in New York for 12 years, allows him to incorporate many practical lessons into his classes. He has also taught individuals at organizations professional development and leadership courses that equip employees with the energy and clarity of mind to achieve personal excellence, make better decisions and work more effectively on teams. Anuraag currently resides in Mumbai with his wife Poonam.
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About the Course

Whether you are new to the world of meditation or an experienced practitioner of yoga, its possible you may have wondered….

• How do I balance between having time for myself and being present for all my responsibilities and commitments?
• How can I stay in a relaxed state, while remaining active and alert throughout the day?
• How can I experience the peace of meditation anytime?

This meditation course is designed to help you achieve this and more through a profound meditation technique called Sahaj Samadhi. Sahaj means natural or effortless. Samadhi is a blissful, meditative state.

Sound is vibration. During this program spread over three days, you will be given a mantra -- a sound that resonates specifically with your nervous system. This resonance purifies your whole system and allows you to fall into effortless bliss. You will learn how to practice this technique on your own regularly, in virtually any environment.

Topics Covered

Meditation

Who should attend

Any person who is interested in meditation and experiencing deeper layers of consciousness effortlessly

Pre-requisites

None

What you need to bring

Your smile!

Key Takeaways

* A technique to meditate effortlessly
* A good understanding of meditation (meditation is not concentration)
* Experiencing deeper layers of consciousness

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Students Interested 2 (Seats Left 0)

₹ 2,500

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