Whether you are new to the world of meditation or an experienced practitioner of yoga, its possible you may have wondered…. • How do I balance between having time for myself and being present for all my responsibilities and commitments? • How can I stay in a relaxed state, while remaining active and alert throughout the day? • How can I experience the peace of meditation anytime? This meditation course is designed to help you achieve this and more through a profound meditation technique called Sahaj Samadhi. Sahaj means natural or effortless. Samadhi is a blissful, meditative state. Sound is vibration. During this program spread over three days, you will be given a mantra -- a sound that resonates specifically with your nervous system. This resonance purifies your whole system and allows you to fall into effortless bliss. You will learn how to practice this technique on your own regularly, in virtually any environment.

Topics Covered

Meditation

Who should attend

Any person who is interested in meditation and experiencing deeper layers of consciousness effortlessly

Pre-requisites

None

What you need to bring

Your smile!

Key Takeaways

* A technique to meditate effortlessly * A good understanding of meditation (meditation is not concentration) * Experiencing deeper layers of consciousness