Rukhsar S.

1) Functional Training Functional Training forms a major component of Personal Training and includes making use of equipment such as- ( Trampoline Workout, Battle Rope Training, Kettle Bell, Medicine Ball Training & TRX )

2) Weight Training forms a major component of Personal Training and includes making use of equipment such as-
( Bodybuilding, Fat loss, Lifestyle assessments,
Musculoskeletal Strength and Endurance Strength )

Good oral and written communication skill.
Able to encourage clients and team members
Knowledge of fitness laws.
Capable to classify specific training requirements.
Knowledge of services which are providing to
clients
Providing one to one guidance to clients to help
them achieve their fitness goals.Selecting the
correct set of exercises for a client to achieve
maximum results.
Devising fitness programmes for weight loss,
muscular gain and rehabilitation etc.
Capacity to check and communicate client
development.