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Pregnancy Yoga

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Santacruz West, Mumbai

Course ID: 14453

Santacruz West, Mumbai

Students Interested 0 (Seats Left 0)

₹ 3,000

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Date and Time

Not decided yet.

Tejal Dalal

Microbiologist, Trained Yoga Teacher, Yoga Counsellor

About Tejal Dalal

- Worked as a Senior Lab Tech at Hinduja Hosp for over 20 years
- Completed Teacher Training Course In Yoga and taking special batches on Pregnancy Yoga since 3 years.
- Completed Certificate Program in Yoga Counselling - since 1 year
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About the Course

A journey of Health and Fitness for the Mother-To-Be.
Program includes exercises to tone up muscles esp. of the spine, pelvis and abdomen, along with relaxation techniques. Also included are group counselling sessions and talks by dietitian.

Topics Covered

Program includes exercises to tone up muscles esp. of the spine, pelvis and abdomen, along with relaxation techniques. Also included are
group counselling sessions and
talks by dietitian.

Who should attend

- Pregnant ladies who have completed 12 weeks of pregnancy

Pre-requisites

The mother-to-be need to make a mention of any medical condition that she is suffering from along with any complication in pregnancy (low lying placenta, history of repeated abortions, weak cervical os, etc.) if present.

What you need to bring

- Comfortable clothing
- Yoga mats will be provided at the centre

Key Takeaways

- A Fit and Healthy body
- Relaxed mind
- Good Parenting skills
- Communication with the child -yet to be born!

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Students Interested 0 (Seats Left 0)

₹ 3,000

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