Prathamesh Gaikwad

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

I have been working as a Personal Trainer for over 10 years, training clients from diverse backgrounds including students, professionals, homemakers, and senior citizens. My teaching approach is not only about physical training but also about educating clients on proper techniques, injury prevention, and lifestyle habits that support long-term health. Throughout my career, I have specialized in strength training, functional fitness, fat loss, body recomposition, and rehabilitation exercises for special conditions such as low bone density, scoliosis, sciatica, and joint issues. I design safe and personalized workout plans tailored to each client’s unique needs, making sure that they are both challenging and achievable. I strongly believe in keeping workouts engaging and interesting. Many of my clients appreciate that I focus on variety and progressive training methods instead of repetitive routines. Along with workouts, I guide clients on nutrition, recovery, and sustainable lifestyle changes to maximize results. Over the years, I have successfully helped clients achieve weight loss, gain strength, improve posture, recover from injuries, and develop overall confidence in their fitness journey. My mission is to empower people with the right knowledge and techniques so they can lead healthier, stronger, and more confident lives.