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Ishita G. Personal Trainer trainer in Mumbai loading="eager" fetchpriority="high" decoding="sync" />

Ishita G.

Former International Athlete | Bespoke Fitness Coaching for Busy Professionals

Nerul, Mumbai, India - 400706.

7 yrs of Exp

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Overview

I am a certified fitness trainer and strength coach with 7+ years of experience in the fitness and sports industry, specializing in strength training, powerlifting, weightlifting, and overall performance enhancement.

I am a national and Asia-level powerlifting champion and a multiple medalist in karate at state, national, international, and world levels, with 500+ medals across my academic and sports career. I am also a college topper from SIES College of Arts, Science and Commerce, Nerul, Navi Mumbai.

I have trained a wide range of clients including athletes, women, and high-profile individuals in private home gym setups. My experience includes coaching karate athletes, powerlifters, and fitness clients with a strong focus on discipline, performance, and long-term sustainable results.

My specialization is in strength coaching, along with proven expertise in fat loss, body transformation, and functional fitness. I design structured, fully customized programs including warm-up, mobility, and stretching protocols to ensure safe, efficient, and goal-oriented training.

I follow a premium, one-on-one coaching approach. I begin with a detailed clarity session where I ask specific questions to understand the client’s goals, mindset, and current condition. If the client is the right fit, I guide them from start to finish of their journey based on their goals. My pricing is based on the value and outcome of the goal. If I believe someone is not suitable for my coaching, I clearly guide them and do not onboard them. I focus on quality over quantity and do not provide generic training.

I provide highly personalized training along with detailed guidance on diet and supplementation only when required as per the client’s goal. I do not follow a one-size-fits-all approach; everything is customized and aligned with the individual’s needs.

I am currently pursuing a Bachelor of Physical Education (B.P.Ed.) from Falakata College. I hold a Bachelor in Multimedia and Mass Communication (BAMMC) degree from Mumbai. I have also completed a crash course with specialization in fitness psychology and have a strong understanding of overall psychology, which helps me empathize with clients, understand their challenges, and guide them effectively.

My key strengths include strength and conditioning, customized program design, client psychology understanding, discipline-focused coaching, and delivering high-value, result-driven transformations.

Languages Spoken

Bengali Mother Tongue (Native)

English Proficient

Hindi Proficient

Education

sies Nerul college of arts science and commerce 2026

Bachelor of Mass Communications (B.M.C. - B.M.M.)

Address

Nerul, Mumbai, India - 400706

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management

Certification

NCSF Certification (National Council on Strength & Fitness)

Teaching Experience in detail in Personal Trainer

Teaching Experience (Fitness & Sports) I have 7+ years of teaching and coaching experience in fitness, strength training, and martial arts, working with a wide range of individuals from beginners to competitive athletes. Across my karate and fitness journey, I have trained thousands of students through structured programs, workshops, and personalized coaching. I have actively contributed to government-supported initiatives in West Bengal, where I conducted karate and self-defense training programs for women empowerment at Falakata Girls High School Hostel (BDO Office). I have also delivered training sessions in multiple schools, focusing on discipline, self-defense, and overall physical development among students, especially females. Professionally, I have been associated with Navi Mumbai Sports Association (Vashi) and Xtreme Martial Arts India (Delhi, led by Aniket Gupta), where I have worked on athlete development, technical skill enhancement, and performance-based training. In the fitness domain, I primarily work as a freelance premium coach, offering one-on-one personalized training both in clients’ home gym setups and through online coaching. My teaching is not based on generic methods; instead, I focus on customized, goal-oriented training aligned with each individual’s needs. I specialize in strength coaching, with strong expertise in powerlifting, weight training, fat loss, and body transformation. My coaching includes structured programming with proper warm-up, mobility, technique correction, and progression planning to ensure safe and effective results. I follow a selective coaching approach where I first assess the client’s goals, mindset, and suitability. I onboard only those who align with my coaching standards and guide them from start to finish of their fitness journey. My focus is on delivering high-quality, result-driven transformations rather than volume-based training. Overall, my teaching approach combines technical expertise, discipline, and a deep understanding of client psychology to deliver sustainable and performance-focused results.

Self Defence classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

11

Self Defence Form Taught

Karate

Upcoming Live Classes

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Personal Trainer and Self Defence Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management

Certification

NCSF Certification (National Council on Strength & Fitness)

Teaching Experience in detail in Personal Trainer

Teaching Experience (Fitness & Sports) I have 7+ years of teaching and coaching experience in fitness, strength training, and martial arts, working with a wide range of individuals from beginners to competitive athletes. Across my karate and fitness journey, I have trained thousands of students through structured programs, workshops, and personalized coaching. I have actively contributed to government-supported initiatives in West Bengal, where I conducted karate and self-defense training programs for women empowerment at Falakata Girls High School Hostel (BDO Office). I have also delivered training sessions in multiple schools, focusing on discipline, self-defense, and overall physical development among students, especially females. Professionally, I have been associated with Navi Mumbai Sports Association (Vashi) and Xtreme Martial Arts India (Delhi, led by Aniket Gupta), where I have worked on athlete development, technical skill enhancement, and performance-based training. In the fitness domain, I primarily work as a freelance premium coach, offering one-on-one personalized training both in clients’ home gym setups and through online coaching. My teaching is not based on generic methods; instead, I focus on customized, goal-oriented training aligned with each individual’s needs. I specialize in strength coaching, with strong expertise in powerlifting, weight training, fat loss, and body transformation. My coaching includes structured programming with proper warm-up, mobility, technique correction, and progression planning to ensure safe and effective results. I follow a selective coaching approach where I first assess the client’s goals, mindset, and suitability. I onboard only those who align with my coaching standards and guide them from start to finish of their fitness journey. My focus is on delivering high-quality, result-driven transformations rather than volume-based training. Overall, my teaching approach combines technical expertise, discipline, and a deep understanding of client psychology to deliver sustainable and performance-focused results.

Self Defence classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

11

Self Defence Form Taught

Karate

Upcoming Live Classes

No Reviews yet!

Ishita G. describes herself as Former International Athlete | Bespoke Fitness Coaching for Busy Professionals. She conducts classes in Personal Trainer and Self Defence. Ishita is located in Nerul, Mumbai. Ishita takes at students Home and Online Classes- via online medium. She has 11 years of teaching experience . Ishita has completed Bachelor of Mass Communications (B.M.C. - B.M.M.) from sies Nerul college of arts science and commerce in 2026. She is well versed in English, Bengali and Hindi.

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