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https://www.urbanpro.com/mumbai/gaurav-ganesh-sonavane-bodybuilding-professional-trainer-with-5-years-experience

Gaurav Ganesh Sonavane

6 yrs of Exp

1 student

Chembur Indira Nagar, Mumbai

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Bodybuilding professional trainer with 5 years experience

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+ My 5-Year Bodybuilding & Fitness Journey

For the past 5 years, I've been dedicated to transforming my body and mindset through bodybuilding, competition prep, and personal training.

Competitions - Stepped on stage multiple times, pushing my limits in Men's Physique and learning the discipline it takes to shine under the spotlight.

Prep Experience - From strict cutting phases, depletion weeks, and carb loading to handling posing, stage presence, and peak week protocols - I've lived the real athlete grind.

Nutrition & Lifestyle - Mastered diet strategies, meal planning (from chicken-and-rice cuts to flexible bulks), and supplementation to stay stage-ready.

Training - 4+ years of lifting with focus on hypertrophy, strength, and conditioning, plus experimenting with science-backed techniques to maximize results.

Personal Training - Guided others with my knowledge, offering real-world tips beyond textbooks - because I know what it's like to go through prep, cut, and bulk.

Ajay

I loved the experience of workout with Gaurav. He is reliable & customer friendly. We started with all the basics & he shared with me my diet plan & gave me my weekly workout plan to follow daily. He taught me some basic stretching exercises & all the workout plan & I am really satisfied with him as a personal trainer. I would suggest him to everyone who want to start their fitness journey at home. He really understands our needs & guides us through proper workout plan. I also liked the way he taught every single set with the number of reps. I think all of those who are looking for an online class Or offline class to connect with him and make your journey an enjoyable experience.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

University of Mumbai 2024

Bachelor of Arts (B.A.)

Address

Chembur Indira Nagar, Mumbai, India - 400071

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Gym

1 review

1 Student

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Online class via Zoom

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Years of Experience in Gym

Reviews

5 out of 5 1 review

Gaurav Ganesh sonavane https://p.urbanpro.com/tv-prod/auth/photo/3209448-small.jpg Chembur Indira Nagar

5.0051

Gaurav Ganesh sonavane

Ajay Kevat

Verified Student

Reviewed on 15 Feb, 2026

Gym

"I loved the experience of workout with Gaurav. He is reliable & customer friendly. We started with all the basics & he shared with me my diet plan & gave me my weekly workout plan to follow daily. He taught me some basic stretching exercises & all the workout plan & I am really satisfied with him as a personal trainer. I would suggest him to everyone who want to start their fitness journey at home. He really understands our needs & guides us through proper workout plan. I also liked the way he taught every single set with the number of reps. I think all of those who are looking for an online class Or offline class to connect with him and make your journey an enjoyable experience. "

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Teaches

Gym

1 review

1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

5 out of 5 1 review

Gaurav Ganesh sonavane

Ajay Kevat

Verified Student

Reviewed on 15 Feb, 2026

Gym

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Gaurav Ganesh Sonavane

Bodybuilding professional trainer with 5 years experience

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