Dilip B.

I am a Wellness Coach Associated with world's no.1 nutrition Company.
I personally lost 4 inches & 9 kgs with healthy eating habits & moderate exercise in 90 days.
A journey towards Wellness begins early not when you are in forty. It is important to understand this concept,
In a gym or outdoor activity we just workout for 1 hour a day which is 4% of 24 hours a day. Most people don't get results, because they don't realize that just putting efforts for 4% will not give them results.
It's what you do in the rest of the 96% of the day that matters.
What time you GET UP,
What you EAT,
What TIME you eat, 
What PORTION you eat,
How much you SLEEP,
Your WATER INTAKE etc. will help you experience 100 WELLNESS.

However, its never too late to take the first step knowledge of your body type, the kind of lifestyle you lead, We help to develop a healthy eating habits & lifestyle changes which leads to long term good health maintenance.