Kandivali West, Mumbai
Students,House-Wives & Professionals
The time and effort you spend relaxing and learning new stress management skills is always well-spent because of the emotional and physical health benefits it brings. If you are willing to make a change in just one area, let it be an increase in the time you spend relaxing. This is the foundation upon which all the other stress management techniques are built. Without stopping for a moment, we can’t assess our current situation and gain an insight into how we’re being affected, and what needs to change.
Note-Pad & Pen
Your reactions to an event determine its impact, so it’s always possible to reduce the level of pressure you feel. By knowing yourself well enough to tell when you’re under stress, you can take action as soon as possible.
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