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https://www.urbanpro.com/mumbai/become-a-judo-champion-and-black-belt/1201052

Become a Judo Champion and Black Belt

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Course offered by Shailesh Deshpande

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Located in the heart of Mira Bhayander Only Judo Club of Mira Bhayander Sensei having over 35 years of experience in this field

Topics Covered

Stretching and warm ups followed by gymnastics. Practicing judo throws (uchi-komis as well as nage komis) randori (free practice) cooling down exercises Judo Games -once a week

Who should attend

any one from the age of 4-50 yrs

Pre-requisites

do not consume food one hour prior to the Judo class session

What you need to bring

Judo Gi---Uniform which we sell as per your requirement

Key Takeaways

Lots of tips regarding fitness - srtategy to win a hudo competition--planning your daily routine

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About the Trainer

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Courses

Shailesh Deshpande

5th Dan Judo Black Belt (I.J.F.)

20 Years of Experience

30 years teaching / overall 36 years

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