Aryan Naskar

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

I am a certified Personal Trainer with experience designing customized fitness programs for clients with different goals, including fat loss, muscle gain, strength development, body recomposition, and general fitness. I provide one-on-one coaching through personalized workout plans, nutrition guidance, progress tracking, and regular accountability check-ins. My coaching focuses on proper exercise technique, progressive overload, injury prevention, mobility, and building sustainable habits rather than relying on quick fixes. I adapt training programs based on each client's fitness level, lifestyle, schedule, and any physical limitations to ensure safe and consistent progress. I have experience creating structured training plans for beginners, intermediate, and advanced individuals using resistance training, functional training, cardiovascular conditioning, and flexibility work. I also educate clients on topics such as calorie management, macronutrients, recovery, supplementation, and long-term lifestyle changes. My goal as a personal trainer is not only to help clients achieve physical transformations but also to teach them the knowledge and confidence to maintain a healthy, active lifestyle independently. I emphasize consistency, discipline, and evidence-based fitness practices to deliver measurable, long-term results.