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Aqua Exercise Lesson for Adults

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Borivali West, Mumbai

Course ID: 40849

Borivali West, Mumbai

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About the Course

In general, I include few basic aqua exercises along with swimming lesson, if someone is not interested at all in swimming then I include advance exercises. 

Aqua exercise is suitable for one who has keen /joint pain, low/weak muscle strength, low bone density and heavy body type.

Post pregnancy, to get fitness and to get in shape, this is more suitable exercise for women due to low muscle strength. I am not a doctor so for post pregnancy student, I would insist first consult your doctor and get confirmation and clarity.


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About the Trainer

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2 Courses

Jignesh Loh

BSc CS & Passionate Swimmer

1 Years of Experience

I have coached 10 adult students in recent past. I must say I am quite comfortable with adult students.
My all students were quite optimistic to learn swimming. Initially, due to age factor they had different sort of challenges like initial discomfort with swimming costume, hesitation to share experiences with me, slow learning ability, will I learn swimming in 2 months ,,,, etc but their willingness, regular classes and my patience help them to learn swimming in 2- 3 months.


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