17years of experience in fitness industry

I am a Personal Trainer with 19 years of professional experience in the fitness industry. Over the years, I have worked with people with different fitness levels, lifestyles, and goals, helping them improve their strength, fitness, body composition, and overall well-being. My approach to personal training is practical and focused on helping each individual make consistent and sustainable progress.

I have completed my Bachelor of Commerce (B.Com.) and have also pursued professional certifications and training in fitness and personal training. I am ACSM Certified from the USA and have completed certifications and training from STIENER in the UK, Exercise Science Academy in India, and K-11 Fitness Academy in India. These qualifications have helped me build strong knowledge of exercise science, fitness training, and safe training practices.

I provide freelance personal training as well as gym-based personal training and nutritional consultation. I understand that fitness goals can vary significantly from person to person, whether the objective is to build strength, improve fitness, work on body composition, become more active, or develop better exercise habits. I first understand the individual's requirements and current fitness level before planning a suitable training approach.

My training methodology is practical, structured, and personalised. I assess the student's current fitness level and discuss their goals before creating a training plan. My sessions combine theoretical understanding with practical, hands-on training, with particular attention to correct exercise technique, safety, consistency, and progressive improvement. I demonstrate exercises clearly and guide students throughout the session so they can perform movements with better control and understanding.

My areas of training include strength and resistance training, functional training, cardio kickboxing, kettlebell training, bodyweight workouts, resistance tube workouts, and boot camp training. I also provide training for older adults and special populations, along with injury rehabilitation and prehabilitation. Depending on the individual's requirements, I can incorporate Yoga asanas, Sun Salutation (Surya Namaskar), and Power Yoga into the training routine.

I continuously monitor the progress of my students and make changes to the training program whenever required. I believe that a training plan should evolve according to the individual's progress, comfort, fitness level, and goals. Along with exercise, I can also provide nutritional consultation to help students understand how appropriate nutrition can complement their fitness routine and support their overall goals.

I offer both online and offline personal training and aim to make every session safe, effective, and goal-oriented. My objective is not just to help students complete workouts but to help them understand proper movement, develop consistency, and gradually improve their physical capabilities. With my experience in personal training, exercise science, and nutrition guidance, I strive to provide personalised support that helps individuals make fitness a regular and sustainable part of their lifestyle.