Sonal Karkera

HELLO YOU,
FELLOW FITNESS ENTHUSIAST🤸🏾‍♀️

Hope you're excited & ready because I sure am🙌

My name is sonal and I'm a certified functional fitness (trainer/coach/well being coach/instructor) in your service🏋🏻‍♂️

Let's discuss our Personal Training (PT) plan,
📌I will be taking one-on-one sessions:
Virtual or Live as per your preference
📌I will formulate a fitness regime i.e based purely on your,
A. Goals
B. Current health condition
C. Interest
D. Time schedule
📌 A customized diet based on your,
A. Requirements
B. Goals
C. Health
D. Allergies
E. Preference- Vegetarian/vegan/non-vegetarian/pescatarian etc
📌We will train based on sessions availed with PLANS opted
A..........
B.........
C.........
(Ex: 12 sessions or 2 weeks ancha)
📌 Programs are PROGRESS ORIENTED and focus on GROWTH, I.e
A. Strength
B. Stamina
C. Fat loss
D. Muscle gain

💡SERVICES AVAILABLE💡
1. *Workout*: (Online sessions/training services)

2. *Exercise Plans*: Customized plans as per your current goal

3. *Nutritional Advice*: Sustainable nutrition

4. *Diet*: Calorie specific goal oriented diet

5. *Cardio routines*: depending on alternate or everyday regime

Let me know your GOALS!!👍
Looking forward to hearing from you and working with you😊

LET'S START TODAY

"If you want to be the best, you have to do things that other people aren't willing to do"
~Michael Phelps