Wayanad, Mananthavady Details verified of Ashik E✕
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Calicut university 2023
Bachelor of Arts (B.A.)
Wayanad, Mananthavady, India - 670645
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
No
Awards and Recognitions
No
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Teaching Experience in detail in Personal Trainer
I approach fitness not just as a workout, but as an education. With formal certifications (NSQF Level 4 and Cult.fit), my teaching experience is rooted in translating complex exercise science—biomechanics, hypertrophy, and programming—into clear, practical, and actionable steps for my clients. Whether you are a complete beginner stepping into fitness for the first time or an experienced lifter hitting a plateau, my coaching method focuses on three core pillars: just tell you what exercise to do; I teach you how and why. I focus heavily on teaching correct form, proper bracing techniques, and understanding your own anatomy to maximize muscle recruitment and prevent injuries. Structured Hypertrophy & Progression: I design and teach my clients how to navigate structured training blocks (typically 14-week programming cycles). You will learn how to track your training volume, master progressive overload, and understand RPE (Rate of Perceived Exertion) so you can see tangible changes in strength and body composition. Autonomy & Lifestyle Education: True fitness happens outside the gym. A major part of my coaching involves educating you on nutritional literacy (understanding macros and energy balance), optimizing recovery, and building sustainable habits.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
No
Awards and Recognitions
No
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Teaching Experience in detail in Personal Trainer
I approach fitness not just as a workout, but as an education. With formal certifications (NSQF Level 4 and Cult.fit), my teaching experience is rooted in translating complex exercise science—biomechanics, hypertrophy, and programming—into clear, practical, and actionable steps for my clients. Whether you are a complete beginner stepping into fitness for the first time or an experienced lifter hitting a plateau, my coaching method focuses on three core pillars: just tell you what exercise to do; I teach you how and why. I focus heavily on teaching correct form, proper bracing techniques, and understanding your own anatomy to maximize muscle recruitment and prevent injuries. Structured Hypertrophy & Progression: I design and teach my clients how to navigate structured training blocks (typically 14-week programming cycles). You will learn how to track your training volume, master progressive overload, and understand RPE (Rate of Perceived Exertion) so you can see tangible changes in strength and body composition. Autonomy & Lifestyle Education: True fitness happens outside the gym. A major part of my coaching involves educating you on nutritional literacy (understanding macros and energy balance), optimizing recovery, and building sustainable habits.
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