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Yoga for good health

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Indira Nagar, Lucknow

Course ID: 377315

Indira Nagar, Lucknow

Students Interested 0 (Seats Left 0)

₹ 1,000 onwards

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About the Course

Yoga is for everyone. There is no age boundation to start practicing yoga. There is different forms of yoga like power yoga, vinyasa flow, yin yoga, astangaa yoga, hatha yoga and so on. I will give classes on  Hatha Yoga and astangas yoga, along with different forms of Pranayama or breathing practices. Yoga is not only about practicing Asana, or pranayama or mediation. Asana, pranayama, meditation mudra, bandha, shatkarma is all a step of yoga.

I will provide classes on a specific disease like joint pain, sciatica, constipation, heart problem, immunity boost, weight loss.

I will also provide special classes on meditation and different techniques of breathing exercises like nadi shodhan, practice on purak, kumbhak, rechak, shurya bhedi pranayam, chandra bhedi pranayam etc.

Students must have a yoga mat ofotheir own

So just start practicing yoga and stay/ keep your self happy. Yoga is the only way of keep yourself Healthy, happy physically and  mentally both.

Date and Time

Not decided yet.

About the Trainer

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Avg Rating

0 Reviews

1 Students

2 Courses


Master in yogacharya

2 Years of Experience

I have 5 years of experience of practicing yoga and since last year I'm giving online and offline classes.


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No Reviews Yet

Students Interested 0 (Seats Left 0)

₹ 1,000 onwards

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