Adarsh Kumar

I am a certified Personal Trainer with 5+ years of professional experience in the fitness industry, including extensive experience at Anytime Fitness and Olympia Gym. I have successfully trained 50+ clients with different fitness goals, including fat loss, muscle building, strength development, body transformation and overall fitness.

My expertise includes personalized workout planning, strength & conditioning, client assessment, exercise technique, progress tracking and fitness guidance. I believe in designing training programs according to each client's individual goals, fitness level and lifestyle rather than following a one-size-fits-all approach.

I hold a Diploma in Personal Training (DPT) from K11 School of Fitness Sciences and also have a background in Martial Arts and Self-Defence training. My coaching approach focuses on proper form, consistency, progressive training and sustainable results.

I provide personalized Personal Training for beginners as well as experienced individuals through online and offline sessions in Lucknow. My goal is to help every client become stronger, fitter and more confident while making fitness a sustainable part of their lifestyle.