Soumyadeep Das Mazumder

Personal Trainer for Weight Management, Athletic Trainer

Nfna

Transformer

Diploma in Personal Training accredited by NSDC / SPEFL-SC, NCSF Certification (National Council on Strength & Fitness)

I have over 3 years of hands-on experience as a certified personal trainer, specializing in helping clients achieve sustainable fitness goals through personalized and structured training programs. My teaching approach is centered around education, form correction, motivation, and long-term habit-building. I have worked with a wide range of clients including individuals with PCOS, beginners with zero workout history, office-goers with sedentary lifestyles, and those recovering from injuries. My programs are customized based on each client's goals—whether it’s fat loss, muscle building, strength gain, mobility, or improving cardiovascular health. In one-on-one sessions, I prioritize proper warm-up, technique mastery, and progressive overload. I monitor clients’ form closely to avoid injuries and ensure they build strength safely and effectively. I also teach the importance of rest, mobility work, and balanced nutrition alongside training. In addition to in-person sessions, I’ve also conducted virtual training through video calls, offering flexible options for clients during the pandemic and beyond. I use fitness tracking sheets, video demos, and progress reviews to keep clients accountable and motivated. I am certified in and I continuously update my knowledge on biomechanics, exercise science, and client psychology to deliver a high-quality training experience. My goal is not just to make clients sweat, but to educate them on how to train smart, eat mindfully, and stay consistent. Whether someone is training for general fitness or overcoming a specific challenge, I guide them every step of the way with discipline, encouragement, and professionalism.