Soma B.

I am a Yoga and Meditation teacher with 14 years of experience in helping individuals work towards better physical, mental, emotional, and overall well-being. My professional background is in Integrated Yogic Therapies and Counselling, with specialised training in mind-body healing and psychotherapy. Over the years, I have worked with diverse individuals and have combined traditional yogic practices with contemporary, evidence-based counselling approaches to create a holistic and practical approach to well-being.

My work focuses on using Yoga, Meditation, counselling, and therapeutic approaches according to the individual needs of each person. I believe that well-being involves more than just physical fitness and that mental and emotional factors can also influence how a person experiences everyday life. I therefore try to understand an individual's concerns, lifestyle, goals, and requirements before planning an appropriate approach. My sessions are designed to be supportive, practical, and focused on helping individuals develop sustainable positive changes.

Through my training and experience, I have worked with areas including stress management, addiction, psychosomatic and autoimmune concerns, and behavioural challenges. I also work on aspects of emotional and psychological well-being and help individuals develop greater resilience and healthier behavioural patterns. My approach is personalised because every individual has different circumstances, experiences, and requirements. I focus on creating an environment where people can work through their concerns at a pace that is appropriate for them.

I integrate yogic practices with counselling and other therapeutic approaches wherever appropriate. Yoga and meditation can provide useful tools for developing greater awareness, improving relaxation, and supporting a more balanced daily routine. Counselling can complement these practices by helping individuals better understand their thoughts, emotions, behaviours, and challenges. I use my multidisciplinary training to determine how these approaches can be combined in a practical and meaningful way for each individual.

I have 14 years of experience working with diverse populations in different settings, including individual sessions as well as school and workplace environments. This experience has helped me understand the importance of adapting sessions according to the setting and the people I am working with. I aim to make sessions approachable and relevant rather than following a rigid method for everyone. I also focus on helping individuals develop practices and behavioural changes that can be incorporated into their everyday lives.

My teaching and guidance are based on a goal-oriented and individualised approach. I first try to understand what the person wants to work on and then structure the sessions around those objectives. I encourage consistency and gradual progress rather than expecting immediate changes. Depending on the individual's requirements, sessions may incorporate Yoga, Meditation, counselling, or suitable therapeutic practices. I also review progress and adapt my approach as the individual's needs change.

I conduct sessions through both online and offline modes and aim to provide a supportive and focused environment for every individual. My goal is to help people develop greater resilience, manage stress more effectively, improve their emotional well-being, and work towards sustainable positive behavioural changes. By combining my experience in Yoga and Meditation with my training in Integrated Yogic Therapies, Counselling, mind-body healing, and psychotherapy, I strive to provide personalised guidance that supports overall well-being.