Raj Das

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

3

Teaching Experience in detail in Weight Loss Trainers

Losing weight can feel frustrating when you have already tried restrictive diets, random workouts, or routines that were impossible to maintain. The problem is often not a lack of effort; it is a lack of the right plan. Weight Loss Program, New Town. If you are searching for a weight loss program in New Town, Rajarhat, Kolkata, Fit To Be Alive provides personalized fitness coaching designed to help you build healthier habits, improve your fitness, and work consistently toward your weight-management goals. Instead of simply telling you to “eat less and exercise more,” the approach focuses on understanding your requirements and creating practical guidance around training, nutrition, and daily routines. Whether your goal is to lose excess body fat, become more active, improve your strength, or feel more confident in your body, having professional guidance can make the process easier to follow.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

About Me: RAJ DAS — K11 Certified Personal Trainer Specializing in Scientific Weight Loss, Muscle Building & Strength Conditioning My approach is based on an understanding of: - Human Anatomy - Exercise Science - Physiology - Kinesiology - Biomechanics - Nutrition - Posture Correction - Functional Training My Specialties Sustainable Weight & Fat Loss I focus on sustainable weight and fat loss while helping preserve lean muscle mass. Maintaining muscle can support strength, mobility, physical function, and overall musculoskeletal health. Strength & Conditioning Personalized training to help improve: - Functional strength - Muscular endurance - Mobility and flexibility - Posture - Movement quality - Physical performance Sedentary Lifestyle Support Long hours of sitting can affect movement, mobility, and posture. My training approach can help clients build better movement habits, improve strength, and stay physically active despite a desk-based lifestyle. Practical Nutrition Guidance My approach to nutrition is designed to be realistic and adaptable. You do not need complicated or restrictive diets to make progress. I provide practical guidance that can accommodate: - Local food options - Meals from nearby kitchens - Busy work schedules - Irregular shift timings - Individual food preferences I incorporate the five essential components of fitness: 1. Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Mobility & Flexibility 5. Healthy Body Composition Service Areas - New Town Action Area 1, 2 & 3 - Chinar Park - Rajarhat Main Road - Siddha Galaxy - Uniworld City - Elita Garden Vista - Sukhobrishti - Nearby residential and society complexes Safety Comes First Before starting training, I conduct a fitness assessment and personal discussion to understand your goals, current fitness level, training experience, and relevant limitations. I take on clients when I believe that we can train safely and appropriately. Your health, progress, and injury prevention are important considerations throughout the training process. My goal is not simply to conduct workouts. It is to provide a personalized and sustainable training experience that creates long-term value for you. Looking for 1-to-1 Personal Training? If you are looking for personalized 1-to-1 training covering all five components of fitness, I can help you build a structured approach around your goals, schedule, and available training environment.