How to lose weight at home with proper diet

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DUM DUM, Kolkata

Course ID: 3644

DUM DUM, Kolkata

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Subhoshree Ray Chatterjee picture
Subhoshree Ray Chatterjee

M.Sc(food & nutrition),NET

5 Years of Experience

About Subhoshree Ray Chatterjee

I have been taking classes of M.Sc and B.Sc in college from last 1 year and counselling obese patients regularly.
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About the Course

Healthy and structured tips to lose weight within a particular time and without any side effects.

Topics Covered

For this class topics can be-
*what is obesity
*whats are the harmful effects
*what are the associative disorders
*what foods are responsible for obesity or overweight.
*how to cut down calorie from the daily diet
*how to get a perfect body shape without attaining gym or surgical operations

Who should attend

Anyone who wants to lose weight at home and who wants to help other obese patients to lose weight.

Pre-requisites

Basic knowledge of foods and health hazards related to obesity.

What you need to bring

Copy,pen,sketch pen and just a urge to have a healthy life

Key Takeaways

*a complete knowledge about obesity and its related health hazards
*lots of tips about good food habit & healthy life style
*ability to form a healthy diet chart

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